Core Yoga
Strengthen one of the most important muscle groups – your core . Class
blends mat Pilates, standing and mat Yoga asanas and breathing techniques in a
steady paced class format
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
351
|
Fri
|
Jan 13 - Feb 17
|
5:15 - 6:15pm
|
Jan 9
|
352 |
Fri |
Mar 2 - Apr 6 |
5:15 - 6:15pm |
Feb 27 |
353 |
Fri |
Apr 20 - May 25 |
5:15 - 6:15pm |
Apr 16 |
Location: Fitness Center Aerobic Studio
Fee: $48 Res./$52 non-resident
Min/Max: 8/20
|
Body B-Energized Yoga
A challenging twist to traditional yoga stimulates your mind and body into achieving a higher state of being. Increase your flexibility and improve your breathing with this contemporary class.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
303 |
Wed |
Dec 28 - Feb 1 |
7:30pm-8:30pm |
Dec 22 |
304 |
Wed |
Feb 15 - Mar 21 |
7:30pm-8:30pm |
Feb 10 |
|
305
|
Wed
|
Apr 4 - May 9
|
7:30pm-8:30pm
|
Mar 29
|
|
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Hatha Yoga
Develop an overall sense of well being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
306
|
Wed
|
Jan 18 - Feb 22
|
12:00-1:00pm
|
Jan 12
|
|
307
|
Wed
|
Jan 18 - Feb 22
|
6:00pm-7:00pm
|
Jan 12
|
|
308
|
Wed
|
Mar 7 - Apr 11
|
12:00-1:00pm
|
Mar 1
|
309 |
Wed |
Mar 7 - Apr 11 |
6:00pm-7:00pm |
Mar 1 |
310 |
Wed |
Apr 25 - May 30 |
12:00-1:00pm |
Apr 19 |
|
311
|
Wed
|
Apr 25 - May 30
|
6:00pm-7:00pm
|
Apr 19
|
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Chair Yoga
Enjoy this calm, gentle yoga practice that utilizes chairs along with functional
yoga poses that will help aid you in everyday activities . Perfect for baby boomers and those experiencing losses in range of motion due to inactivity or age
Age: 50 yrs and over
|
Program #
|
Day
|
Dates
|
Time
| Register By |
|
327
|
Tue
|
Jan 10 - Feb 14
|
9:00 - 10:00am
|
Jan 4
|
328 |
Tue |
Feb 28 0 Apr 3 |
9:00 - 10:00am |
Feb 22 |
329 |
Tue |
Apr 10 - May 15 |
9:00 - 10:00am |
Apr 5 |
Location: Fitness Center Aerobics Studio
Fee: $48/$52 non-resident
Min/Max: 8/20
|
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