| Day |
Time |
Name |
Description |
| Monday |
12:30-1:30pm |
Body Shop |
Tighten up the aerobics and pump up the toning as your own body mechanic. |
| |
5:30-6:30pm |
*Gentle Yoga |
Yoga the gentle yet effective way. |
| |
| |
| Wednesday |
12:30-1:30pm |
Smokin' Tight Abs & Thighs |
Got problem areas in the abdominals and hips? We will work
those areas until they scream "SMOKIN"!!!!! |
| |
7:30-8:30pm |
*Energized Yoga |
This class turns it up a notch for yoga enthusiasts. Stimulates
flexibility and an overall sense of well-being. |
| |
| Thursday |
12:30-1:30pm |
Happy Hour |
With the use of weighted bars we will work all the major muscles of the body. |
| |
7:00-8:00pm |
*Belly Jam |
Belly dancing for beginners. Choreographed dances will be
taught as you enhance body control and coordination. |
| |
8:00-9:00pm |
*Elite Belly Jam |
This class moves you forward after completing Belly Jam.
Advanced steps and props are introduced. |
| |
9:00-9:45pm |
*Repertory Performance |
Are you in Elite Belly Jam? Would you like to get to a performer
level? This class will perform 6 times per year. |
All classes are subject to change.
*Indicates an additional charge: $10 per single class or
$15 per single class for Belly Jam & Elite Jam
|
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