Winter/Spring 2009-2010 Fitness Center Program Schedule

Youth Open Gym

Free to resident youths 15 and under. Call Fitness Center for availability.

Youth Yoga

Children can now receive all the benefits yoga has to offer such as improved balance, longer leaner muscles, increase strength and endurance, helps improve mental focus and more. Instructor Marian will mix a lot of fun into your son or daughter’s yoga program for the best of results.

Age: 8 - 12 yrs.

Program #	Day	Dates	Time	Register By
335	Thu	Jan 21 - Feb 25	4:30 - 5:30pm	Jan 14
336	Thu	Mar 4 - Apr 15	4:30 - 5:30pm	Feb 25
Location: Fitness Center Aerobic Studio Fee: $41 /$46 non-resident Min/Max:5/20

Ballet

Join our Ballet class taught by Sterba’s Dance Sport. Ballet teaches the fundamentals of form, positioning, posture, terminology and movement. We will focus on the traditional styles and disciplines of ballet, while introducing contemporary choreography and creativity. Ballet training is applicable to all other forms of dance. This class teaches the basics of ballet in a modern, fun and energetic way. Students will learn steps at the barre and in the centre. 8 week program Leotards, tights and ballet shoes required.

Age: 6 - 12 yrs.

Program #	Day	Dates	Time	Register By
333	Mon	Jan 11 - Mar 1	4:30 - 5:30pm	Jan 6
334	Mon	Apr 5 - May 24	4:30 - 5:30pm	Mar 31
Location: Fitness Center Aerobic Studio Fee: $95 /$100 non-resident Min/Max: 8/20

Youth Ballroom Dance

Ballroom dancing has returned in a huge way! Prepare your child for future social events. Sterba’s Dance Sport will provide professional instructors to teach our youth the original and elegant side to dancing which one day in their future they will more than likely need to know. Dances taught will start with the basic steps of the Salsa, Rumba, Swing and more, not to mention all the fun they will have doing so. (8 weeks)

Age: 8 - 12 yrs.

Program #	Day	Dates	Time	Register By
327	Mon	Jan 11 - Mar 1	6:30 - 7:30pm	Jan 6
328	Mon	Apr 5 - May 24	6:30 - 7:30pm	Mar 31
Location: Fitness Center Aerobic Studio Fee: $95 /$100 non-resident Min/Max:8/20

Youth Karate

Respect, discipline and self confidence are three of life's greatest tools and they are easier to say than to achieve...until now! Join instructors: 3rd Degree Black Belt, Mrs. Mary Treacy; and 1st Degree Black Belt Ms. Pamela Russell from Eagle Academy of Martial Arts. Typical workouts include kicking, punching, and practical self-defense skills that are tailored to individual abilities. Uniforms and belt ranking are optional.

Ages: 4-12yrs.

Program #	Day	Dates	Time	Register By
337	Tue	Jan 5 - Feb 23	6:10 - 7:00pm	Dec 23
338	Tue	Mar 9 - Apr 27	6:10 - 7:00pm	Mar 5
Location: Fitness Center Aerobics Studio Fee:$50 Res. / $55 Non-Res. Min/Max: 5/20

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