Winter/Spring 2011 - 2012 Fitness Center Program Schedule
T'ai Chi Ch'uan Adult
Join this gentle T'ai Chi 6 week program that can improve general health, lower
blood pressure, improve balance, strength, concentration, increase awareness
and refresh your spirit . This program also benefits most people suffering with
arthritis, physical disabilities or in some cases recent surgeries
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
318
|
Fri
|
Jan 6 - Feb 10
|
9:00- 9:45am
|
Jan 3
|
319 |
Fri |
Feb 24 - Mar 30 |
9:00- 9:45am |
Feb 20 |
320 |
Fri |
Apr 13 - May 18 |
9:00- 9:45am |
Apr 9 |
Location: Fitness Center Aerobic Studio
Fee: $14 Res./$19 non-resident
Min/Max: 5/20
|
Zumba Mondays & Thursdays
Zumba has high energy moves and dance combinations from all
over the world . The music is motivating and allows participants
to dance their worries away . It is based on the principles that a
workout should be "FUN AND EASY TO DO" . This format creates
an effective fitness program that will help you achieve long-term
health benefits
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
300 |
Mon |
Jan 9 - Feb 13 |
7:00 - 8:00pm |
Jan 4 |
301 |
Mon |
Feb 27 - Apr 2 |
7:00 - 8:00pm |
Feb 22 |
302 |
Mon |
Apr 16 - May 21 |
7:00 - 8:00pm |
Apr 11 |
312 |
Thu |
Jan 12 - Feb 16 |
7:00 - 8:00pm |
Jan 6 |
313 |
Thu |
Mar 1 - Apr 5 |
7:00 - 8:00pm |
Feb 25 |
|
314
|
Thu
|
Apr 19 - May 24
|
7:00 - 8:00pm
|
Apr 13
|
|
Location: Fitness Center Aerobic Studio
Fee: $33 Res./$38 NR. (6 weeks)
Min/Max: 5/20
|
Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar, combining body
sculpting exercises performed with weighted bars made by the people who
developed Zumba and high energy Zumba Latin moves to create a calorie
torching strength training dance fitness party!
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
348
|
Mon
|
Jan 9 - Feb 13
|
8:00 - 9:00pm
|
Jan 3
|
349 |
Mon |
Feb 27 - Apr 2 |
8:00 - 9:00pm |
Feb 22 |
350 |
Mon |
Apr 16 - May 21 |
8:00 - 9:00pm |
Apr 11 |
Location: Fitness Center Aerobic Studio
Fee: $48 Res./$52 non-resident
Min/Max: 8/20
|
Complimentary Massage
Ahhhhhhh, take some time out of your busy schedule and treat yourself to
a Chair Massage . It is complimentary to you from the great staff of the
Community Outreach Illinois Physical Medicine Group located in Oakbrook
Terrace . Walk-in anytime . (see below)
|
Date
|
Time
|
Location
|
|
Register By
|
|
Mon, Jan 9
|
10:00
|
Fitness Center Lobby
|
|
Sep 29
|
|
(ATS) Bellydancing: American Tribal Style
American Tribal Style (ATS) is an improvisational style of bellydance that pulls
movement from folkloric and world dances . Join your fellow "sisters" as you
laugh, dance and learn the art of ATS . Every class focuses on slow the fast
ATS basic vocabulary, cues and transitions, basic theory and lead-and-follow
concepts and guidelines
Age: 18 yrs and over
|
Program #
|
Day
|
Dates
|
Time
| Register By |
354 |
Fri |
Jan 13 - Feb 17 |
6:45 - 7:45pm |
Jan 9 |
355 |
Fri |
May 2 - Apr 6 |
6:45 - 7:45pm |
Feb 27 |
|
356
|
Fri
|
Apr 20 - May 25
|
6:45 - 7:45pm
|
Apr 16
|
Location: Fitness Center Aerobic Studio
Fee: $48 Res. / $52 Non-Res.
Min/Max: 8/20 |
Adult Karate
Welcome to OBT Tang Soo Do where future Black Belt leaders are born. Black Belt Instructors; Mr. Brian Ciardullo and Mr. Jacques Abramski, in cooperation with Eagle Academy of Martial Arts, have a combined 40 years to create a safe, fun and enriching experience for students of all ages. Participants will learn the dynamic punches and kicks of the Korean art of Tang Soo Do , along with the practical self defense applications of Hapkido. Classes are designed to instill confidence, promote self-discipline and improve physical fitness and concentration of students at any ability level. Uniforms and belt ranking are optional.
Ages: 13 and older
| Program # | Day | Dates | Time | Register By |
|
343
|
Tue
|
Jan 3 - Feb 21
|
7:00 - 8:00pm
|
Dec 28
|
345 |
Tue |
Feb 28 - Apr 17 |
7:00 - 8:00pm |
Feb 22 |
347 |
Tue |
Apr 24 - Jun 12 |
7:00 - 8:00pm |
Apr 18 |
Location: Fitness Center Aerobics Studio
Fee:$50 resident. / $55 non-resident
Min/Max: 5/20
|
Adult Martial Arts
This martial art class is instructed by Grand Master Dong Jin Kim 9th Dan Black Belt, Former Korean Army and Police Instructor, American C . I . D . Instructor, Internationally Recognized for Excellence in the Martial Arts and Master Instructor Level Training. This program combines traditional martial arts knowledge and techniques with modern practical emphasis. Students progress and thrive at their own pace in a supportive, encouraging atmosphere. Our hands-on instruction and investment in the student draws the best out of everyone. It is our goal to make your experience rewarding, challenging and enjoyable. Whether you are a beginner or have experience, this class has something to offer you!
We will have 2 FREE DAYS for you to experience this fine art on Friday,
January 6, 11:45-12:30pm and Monday, January 9, 11:45-12:30pm in the Fitness
Center Aerobic Studio
Age: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
364
|
Fri
|
Jan 13 - Feb 17
|
|
Jan 10
|
|
365
|
Mon
|
Jan 16 - Feb 20
|
|
Jan 10
|
|
366
|
Fri
|
Mar 2 - Apr 6
|
|
Feb 28
|
367 |
Mon |
Mar 5 - Apr 9 |
|
Feb 28 |
368 |
Fri |
Apr 20 - May 25 |
|
Apr 17 |
|
369
|
Mon
|
Apr 23 - Jun 4
|
|
Apr 17
|
|
Location: Fitness Center Aerobic Studio
Fee:$75 Res. / $80 Non-Res.
Min/Max: 8/20
|
Men's Basketball League
Get your co-workers and friends together and form a team . All games are
refereed by two IHSA certified refs . League duration will be determined by the
number of registered teams . League will conclude with an end of season playoff
tournament
Age: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
370
|
Wed
|
Jan 18
|
6:00 - 10:00pm
|
Jan 11
|
|
Location: Fitness Center Gymnasium
Fee: $650 per team
Min/Max: 6/12
|
Bellies and Babies Fitness
Want to be a yummy mummy? Don't let pregnancy or a new baby keep you
from taking care of your own health . Bring your belly or your baby to this low
impact fitness class that integrates many of your pre-pregnancy fitness faves .
Exercise helps create better birth outcomes, has positive effects on babies
in-utero and helps with healthy weight gain and loss . Non-walking babies only,
bring a safe carrier or wrap to wear baby in class if desired
Age: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
330 |
Tue |
Jan 10 - Feb 14 |
10:00 - 11:00am |
Jan 4 |
331 |
Tue |
Feb 28 - Apr 3 |
10:00 - 11:00am |
Feb 22 |
|
332
|
Tue
|
Apr 10 - May 15
|
10:00 - 11:00am
|
Apr 4
|
Location: Fitness Center Aerobic Studio
Fee: $48 R/ $52 NR
Min/Max: 8/20
|
CARDIO 50/50
Are you a bride to be? Getting ready for swimsuit season? Or, just someone
looking to workout? Whoever you are, this group fitness class will kick your
caboose! Alternate through strength and cardio intervals and keep the energy
level up or get left behind!
Age: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
333 |
Tue |
Jan 10 - Feb 14 |
11:45 - 12:30pm |
Jan 4 |
334 |
Tue |
Feb 28 - Apr 3 |
11:45 - 12:30pm |
Feb 22 |
|
335
|
Tue
|
Apr 10 - May 15
|
11:45 - 12:30pm
|
Apr 4
|
Location: Fitness Center Aerobic Studio
Fee: $48 R/ $52 NR
Min/Max: 8/20
|
Core Yoga
Strengthen one of the most important muscle groups – your core . Class
blends mat Pilates, standing and mat Yoga asanas and breathing techniques in a
steady paced class format
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
351
|
Fri
|
Jan 13 - Feb 17
|
5:15 - 6:15pm
|
Jan 9
|
352 |
Fri |
Mar 2 - Apr 6 |
5:15 - 6:15pm |
Feb 27 |
353 |
Fri |
Apr 20 - May 25 |
5:15 - 6:15pm |
Apr 16 |
Location: Fitness Center Aerobic Studio
Fee: $48 Res./$52 non-resident
Min/Max: 8/20
|
Body B-Energized Yoga
A challenging twist to traditional yoga stimulates your mind and body into achieving a higher state of being. Increase your flexibility and improve your breathing with this contemporary class.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
303 |
Wed |
Dec 28 - Feb 1 |
7:30pm-8:30pm |
Dec 22 |
304 |
Wed |
Feb 15 - Mar 21 |
7:30pm-8:30pm |
Feb 10 |
|
305
|
Wed
|
Apr 4 - May 9
|
7:30pm-8:30pm
|
Mar 29
|
|
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Hatha Yoga
Develop an overall sense of well being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.
Ages: 18yrs and over
|
Program #
|
Day
|
Dates
|
Time
|
Register By
|
|
306
|
Wed
|
Jan 18 - Feb 22
|
12:00-1:00pm
|
Jan 12
|
|
307
|
Wed
|
Jan 18 - Feb 22
|
6:00pm-7:00pm
|
Jan 12
|
|
308
|
Wed
|
Mar 7 - Apr 11
|
12:00-1:00pm
|
Mar 1
|
309 |
Wed |
Mar 7 - Apr 11 |
6:00pm-7:00pm |
Mar 1 |
310 |
Wed |
Apr 25 - May 30 |
12:00-1:00pm |
Apr 19 |
|
311
|
Wed
|
Apr 25 - May 30
|
6:00pm-7:00pm
|
Apr 19
|
Location: Fitness Center Aerobic Studio
Fee: $41 Res./$46 non-resident
Min/Max: 5/20
|
Back to Programs & Activities
