Winter / Spring 2008 Fitness Center Program Schedule

Gentle Yoga

Yoga is an ancient practice that requires little or no equipment and soothes the soul while toning your body. Receive the benefits of yoga such as increased flexibility, improved mental focus, and efficient breathing all in a “gentle” way.

Program #	Day	Dates	Time
FC117S-08	Mondays	June 16-July 21	5:30pm-6:30pm
FC118S-08	Mondays	July 28-Sept. 8	5:30pm-6:30pm
Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $36/$41 non-resident Min/Max: 5/20 Deadline to register: June 12, July 24

Body B-Energized Yoga

A Challenging twist to traditional yoga stimulates your mind and body into achieving a higher state of being. Increase your flexibility and improve your breathing with this contemporary yoga class.

Program #	Day	Dates	Time
FC120S-08	Wednesdays	May 14-June 18	7:30pm-8:30pm
FC121S-08	Wednesdays	June 25-Aug. 6 (no class July 3)	7:30pm-8:30pm
FC122S-08	Wednesdays	Aug. 13-Oct. 8 (no class Aug. 27 or Sept. 3)	7:30pm-8:30pm
Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $36/$41 non-resident Min/Max: 5/20 Deadline to register: May 10, June 21, Aug. 9

Hatha Yoga

Develop an overall sense of well being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

Program #	Day	Dates	Time
FC119S-08	Tuesdays	June 24-July 29	4:45-5:45pm
Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $36/$41 non-resident Min/Max: 5/20 Deadline to register: June 20

Beginner Belly Dance

This class is suited for the beginner belly dancer. Experienced dancers seeking to improve or refresh their basic movements are also welcomed to join. Learn a new way of dancing while getting a great workout!

Program #	Day	Dates	Time
FC104S-08	Thursdays	May 15-June 19	7:00pm-8:00pm
FC105S-08	Thursdays	June 26- July 31	7:00pm-8:00pm
FC106S-08 Thursdays Aug. 7-Sept. 11 7:00pm-8:00pm Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $54/$60 non-resident Min/Max: 5/20 Deadline to register: May 11, June 22, Aug. 3

Int/Advanced Belly Dance

This class is for the intermediate/advanced level dancer looking for the next level of technique.Learn to incorporate finger cymbals, veil, and cane. Students must provide their own finger cymbals and props.

Program #	Day	Dates	Time
FC107S-08	Thursdays	May 15- June 19	8:00pm-9:00pm
FC108S-08	Thursdays	June 26- July 31	8:00pm-9:00pm
FC109S-08	Thursdays	Aug. 7- Sept. 11	8-9:00pm
Ages: 18 and up Location: Fitness Center Aerobic Studio Fee: $54/$60 non-resident Min/Max: 5/20 Deadline to register: May 11, June 22, Aug. 3

Repertory Performance

This belly dancing class teaches choreography and readies students for performance. This group will perform up to 6 times per year. Repertory class members are required to be simultaneously enrolled in Int/Adv Belly Dance.

Program #	Day	Dates	Time
FC110S-08	Thursdays	May 15-June 19	9- 9:45pm
FC111S-08	Thursdays	June 26- July 31	9- 9:45pm
FC112S-08	Thursdays	Aug. 7-Sept. 11	9- 9:45pm
Ages: 18 and over Location: Fitness Center Aerobic Studio Fee: $41/$46 non-resident Min/Max: 5/20 Deadline to register: May 11, June 22, Aug. 3

Rise and Shimmy – Belly Dancing

We’ve added morning hours by request to our popular belly dancing program! Instructor Kim Bova will teach you the basic moves in this fun filled class. Improving body control and coordination is a plus!

Program #	Day	Dates	Time
FC113S-08	Tuesday	May 13-June 17	9:30-10:30am
FC114S-08	Tuesday	June 24-July 29	9:30-10:30am
FC115S-08	Tuesday	Aug. 5-Sept 9	9:30-10:30am
Ages: 18 and over Location: Fitness Center Aerobic Studio Fee: $54 /$60 non-resident Min/Max: 5/20 Deadline to register: May 9, June 20, Aug. 1

 

Adult Karate

Respect, discipline and self confidence are three of life’s greatest tools and they are easier to say than to achieve…until now! Join instructors: 4th Degree Black Belt, Mr. Bruce Finger; 3rd Degree Black Belt, Mrs. Mary Treacy; and 1st Degree Black Belt, Ms. Pamela Russell from Eagle Academy of Martial Arts. Typical workouts include kicking, punching, and practical self-defense skills that are tailored to individual abilities. Uniforms and belt ranking are optional.

Program #	Ages*	Day	Dates	Time
FC123S-08	13 & older	Tuesdays	May 13 – July 8 (no class 7/1)	6 – 7:00pm
FC124S-08	13 & older	Tuesdays	July 15 – Sept. 2	6 – 7:00pm
Location: Fitness Center Aerobics Studio Fee: $48 /$53 non-resident Min/Max: 5/20 Deadline to Register: May 6, July 8

Ballroom Dancing I

Join our ballroom dance class taught by Sterba's DanceSport and make that dream of dancing like Fred and Ginger a reality! We will start with the basics and take you through the most popular variations of the Waltz, Foxtrot, Swing, Rumba and more. You will be able to glide around the dance floor to whatever music is being played in no time.

Program #	Ages*	Day	Dates	Time
FC312W-08	18 & older	Mondays	Apr. 7 - June 2 (no 5/26)	7:30-8:30pm
Location: Fitness Center Aerobic Studio Fee: $125/$130 non-resident Min/Max: 6/10 (couples) Deadline to Register: Jan. 11, Apr. 2

Adults Dance Ballroom Swing

Do you love the sound of Big Band Music? Does rock-n-roll make you tap your toes? This swing class taught by Sterba's DanceSport begins with basics and takes you through the most popular variations. If you are a beginner or someone just looking for a refresher course you will totally enjoy this fun filled class.

Program #	Ages*	Day	Dates	Time
FC300W-08	18 & older	Mondays	Apr. 7 - June 2 (no 5/26)	8:30-9:30pm
Location: Fitness Center Aerobic Studio Fee: $125/$130 non-resident Min/Max: 6/10 (couples) Deadline to Register: Apr. 2

Adults Dance Ballroom Salsa/ Merengue

Does the sound of a Latin beat make you want to shake your hips and sway with the rhythm of the drums? Join our Salsa/Merengue class taught by Serba's DanceSport to learn the basic steps such as underarm turns, break steps and the most popular variations. Whether you are a beginner of are looking for a fefresher course this class will fulfill your dancing needs.

Program #	Ages*	Day	Dates	Time
FC325W-08	18 & older	Mondays	Apr. 7 - June 2 (no 5/26)	6:30-7:30pm
Location: Fitness Center Aerobic Studio Fee: $125/$130 non-resident Min/Max: 6/10 (couples) Deadline to Register: Apr. 2

Zumba

YES!! We now have this popular world renowned dance program. Zumba has high energy unique moves and combinations with motivating music that allows participants to dance away their worries. It is based on the principles that a workout should be "FUN AND EASY TO DO". This format creates an effective fitness program that will help you achieve long-term health benefits.

Program #	Ages*	Day	Dates	Time
FC101S-08	18 & older	Tuesdays	May 20-June 24	12:30-1:30pm
FC102S-08	18 & older	Tuesdays	July 1-Aug. 5	12:30-1:30pm
FC103S-08	18 & older	Tuesdays	Aug. 12-Sept. 16	12:30-1:30pm
Location: Fitness Center Aerobic Studio Fee: $54/$60 non-resident Min/Max: 5/20 Deadline to Register: May 11, June 22, Aug. 3

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